FRI, OCT 23 · 5:00 PM–6:00 PM · $7.85 · OVERLAND PARK
Jazzercise On the Green @ Serv
Sculpt, sweat & have fun with Jazzercise on the green at SERV! The best happy hour starts with movement, music and fun.
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Kansas City metro
Find what's popping up around KC this week
One-off yoga sessions, run clubs, sound baths, and wellness markets across the metro, in one place. Browse by category or date, then register straight through the organizer.
63 popups
63 popups
63 popups happening around KC
FRI, OCT 23 · 6:15 PM–7:15 PM · FREE · OVERLAND PARK
Community Yoga Flow
Community yoga classes are a give-back. They offer a great way to deepen your connections to new friends and invite in ease. We are excited to welcome Ellie Bender to teach this very special flow! DONATION ONLY This is free with a suggested love donation amount of $15. To increase or decrease your donation, simply update the price amount yourself. No pressure. KNOW BEFORE YOU GO This beginner-friendly, all levels practice can be modified to suite both new and intermediate experience students. Trying new things can be tough but doing it together in a group makes it much easier. No special clothes are required. It can be nice to have a water bottle. Wear loose, comfortable clothing or something breathable if you do prefer a held in feeling. Socks, even grippy ones, are usually a hassle. You do not need to buy or bring a yoga mat. We will have mats and all equipment you would need. Please try to arrive at least 15 minutes before your class to stow your shoes, phone, and belongings. For studio classes, we remotely lock our studio doors before class begins. You'll want that time to check in, use the restroom, and find your mat space. Visiting before class or "grounding" taking a restorative posture to begin to withdraw your thoughts is also a BIG part of the experience!
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FRI, OCT 23 · 6:45 PM–7:45 PM · $14.96 · UNITED STATES
NOMADA mvmt — Sculpt w/ Lexi Wilde
***NOMADA Sculpt with Lexi Wilde*** we're combining breathwork, and movement to manifest a liberating flow of energy to the beat. This is Sculpt—blending elements of traditional yoga with dance postures matched to the beat, we're encouragining you to release with joy. We'll explore fluid asanas (yoga postures), free flowing mvmt, and rythmic breathing excercises designed to awaken and empower your body, mind, and spirit. Here is a safe and supportive space for self-expression—so come; center thyself; and be uplifted — in the lowest ferns. Mat and Water provided *\*Stay after for full bar service, serving cocktails, mocktails, coffee, and juices at In The Lowest Ferns. Let's get together.*
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SAT, OCT 24 · 7:45 AM–8:45 AM · FREE · KANSAS CITY
Power Barre (Express, FREE, Intern)
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves - the stabilizer muscles that support everything else. Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be. This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation. Class will be taught by a Power Life Intern. Our intern program provides all interns with the opportunity to continue to develop their teaching skills. (Target room temperature = 92°)
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SAT, OCT 24 · 8:45 AM–9:30 AM · $25 · KANSAS CITY
OVO vs SZA at Dear Society
OVO continues with Drake v SZA - Saturday, October 24th at 8:45 am Join your fellow partners on your mat for a 45-minute pilates sculpt before doors open to the public. After class, you'll have first access to grab a matcha from the Matcha Bar and take an exclusive 15% off discount to shop in-store that day. THE CLASS BRIEF: 8:30 am – 8:45 am: DOORS OPEN. Arrive at Dear Society (114 Southwest Blvd, Kansas City, MO 64108), roll out your mat, and settle in. 8:45 am – 9:30 am: CLASS STARTS. Enjoy a 45-minute pilates-inspired sculpt class using 2 lb. bala bangles, led by Gigi Ferrante. Closing arguments include a eucalyptus cold towel and yoga-inspired cool down. 9:45 am – whenever you hit your AMEX's limit (kidding): MATCHA + MINGLE. Get first dibs at the Dear Society Matcha Bar before doors open to the public and enjoy 15% off your purchase in-store 10/24. Dress code: Business casual– aka your favorite workout set (all-black encouraged, but not mandatory). Just bring your mat, and we'll bring the balas. Questions? info@thefirmbygigi.com Follow us @thefirmbygigi
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SAT, OCT 24 · 9:30 AM–10:30 AM · FREE · KANSAS CITY
Pink Pilates on The Lawn
💗 Pink Pilates on The Lawn 💗 Join us for a special morning of movement and community as Deposit the Work hosts Pink Pilates on The Lawn in support of Breast Cancer Awareness Month. Location: The Lawn at Tanger KC Time: 9:30 - 10:30am FREE to attend Wear your favorite pink workout gear and enjoy an energizing Pilates class while helping raise awareness for a cause that impacts so many lives. Guests are encouraged to make a donation to TangerPink, benefiting the Breast Cancer Research Foundation (BCRF). 🎀 Wear Pink 💗 Donate to Support Breast Cancer Awareness 💰 Score Big Savings
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SAT, OCT 24 · 10:00 AM–11:00 AM · $32.73 · LEAWOOD
Sweat Social OPEN AIR at Town Center
Meet us at Town Center on Saturday, October 24 from 10AM–12PM for a morning of movement, shopping, refreshments and a little something extra SWEAT SOCIAL OPEN AIR AT TOWN CENTER Start your Saturday with a morning of movement, sips, shopping and a few fun extras at Town Center. Join us October 24 for a special Sweat Social featuring two 40-minute mat sculpt classes. Choose between 10:00 AM with solidcore Head Coach Josie or 11:00 AM with CycleBar’s Jordan, with just 40 spots available per session. Your $30 ticket includes your workout, an exclusive Town Center merch bag, sips and light bites from The Roasterie, a chance to try their brand-new sparkling caffeinated drink line, Vuori gifting and an exclusive shopping opportunity, Town Center gifting, DJ Morgan and more. Complimentary custom embroidery will also be available for 40 guests total, with 20 spots available during each session. Come ready to sweat, sip, shop and spend your Saturday morning at Town Center. $30 | 40 spots per session Choose your class time when purchasing your ticket.
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SAT, OCT 24 · 10:00 AM–11:00 AM · SUGGESTED DONATION · KANSAS CITY
Yoga on the Bridge
Events Description Rock Island Bridge invites you to move, breathe, and reset 60 feet above the Kansas River in one of Kansas City’s most extraordinary outdoor settings. Set on the historic Rock Island Bridge, Yoga on the Bridge is an all-levels guided yoga experience combining movement, fresh air, and sweeping river views for a practice that feels both grounding and uplifting. As the river flows below and the horizon stretches in every direction, the bridge becomes a space for clarity, calm, and connection. Here’s What to Expect: All-levels guided yoga led by Jesse on the bridge deck Stunning panoramic views of the Kansas River and skyline A peaceful, welcoming atmosphere designed to restore body and mind A unique way to experience Kansas City’s newest landmark Whether you’re a dedicated yogi or simply looking for a new way to unwind, bring your mat, water, sunscreen, and a friend — and leave a little lighter than you arrived.
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SAT, OCT 24 · 10:00 AM–11:00 AM · $13.68 · OVERLAND PARK
Community Pilates by Kansas City Pilates Club
Sunrise Pilates at SERV on 10/24 at 10am—flow with us in a feel-good mat Pilates class for all levels. Move, sweat, and connect! Start your Saturday morning with movement, sunshine, and community at Sunrise Pilates at SERV ☀️ Join us for a mat Pilates class designed to leave you feeling energized and refreshed for the weekend ahead. After class, stay and enjoy brunch with SERV’s newly added menu items featuring avocado toast, yogurt parfaits, and more! Whether you’re coming with friends or showing up solo, this is the perfect way to move your body and connect with the KC community. What to Expect 50-minute mat Pilates class Beginner-friendly movement Outdoor morning atmosphere Post-class brunch & coffee hangout Access to SERV’s new brunch menu items What to Bring Yoga mat Water Sunglasses + sunscreen Comfortable workout attire Important Details Please arrive 10–15 minutes early to get checked in and set up. Class will begin promptly at 10AM. All fitness levels are welcome! Refund Policy Tickets are non-refundable but may be transferred to another guest if needed.
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SAT, OCT 24 · 11:00 AM–12:00 PM · $32.73 · LEAWOOD
Sweat Social OPEN AIR at Town Center
Meet us at Town Center on Saturday, October 24 from 10AM–12PM for a morning of movement, shopping, refreshments and a little something extra SWEAT SOCIAL OPEN AIR AT TOWN CENTER Start your Saturday with a morning of movement, sips, shopping and a few fun extras at Town Center. Join us October 24 for a special Sweat Social featuring two 40-minute mat sculpt classes. Choose between 10:00 AM with solidcore Head Coach Josie or 11:00 AM with CycleBar’s Jordan, with just 40 spots available per session. Your $30 ticket includes your workout, an exclusive Town Center merch bag, sips and light bites from The Roasterie, a chance to try their brand-new sparkling caffeinated drink line, Vuori gifting and an exclusive shopping opportunity, Town Center gifting, DJ Morgan and more. Complimentary custom embroidery will also be available for 40 guests total, with 20 spots available during each session. Come ready to sweat, sip, shop and spend your Saturday morning at Town Center. $30 | 40 spots per session Choose your class time when purchasing your ticket.
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SAT, OCT 24 · 5:30 PM–6:30 PM · $17.85 · KANSAS CITY
Goth Pilates
Join me as the sun sets over Loose Park for an atmospheric, 50-minute outdoor mat Pilates flow designed to ground, strengthen, and align. Set to a carefully curated soundtrack of darkwave, dark synth, and post-punk, this all-levels class blends intentional, controlled movement with a moody, community-focused vibe. Whether you're a Pilates pro or completely new to the practice, all bodies and experience levels are welcome. Event Highlights: 50-Minute Mat Pilates Class: Core-focused, controlled movement set in a scenic outdoor setting under the trees. Atmospheric Soundscape: Synthy, alternative vibes to elevate your flow. What to Bring: Your own yoga or Pilates mat (a towel/blanket under your mat is optional for extra cushion on the grass) Water bottle Layers/jacket in case it gets cool as the sun dips! Location & Meeting Details: We’ll be gathering in a shaded, grassy section of Loose Park. Exact coordinates and meeting spot pin will be emailed to all registered ticket holders on the day of the event. Weather Policy: In the event of rain or inclement weather, class will be rescheduled to a backup date. All tickets will automatically transfer, or a full refund will be provided if you are unable to attend the rescheduled time. Hope to see you there! 🧛🏻♀️🖤
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SAT, OCT 24 · 6:45 PM–7:45 PM · $14.96 · UNITED STATES
NOMADA mvmt — Power Yoga with Trevor
***NOMADA Movement Yoga with Trevor Karasek*** Yoga, at ITLF. Stretch, strengthen, and unwind among the plants—we'll take care of the music. Come and flow with the community — only in the lowest ferns. In HIFI Sound. Mats and Water provided. *\*Stay after for full bar service, serving cocktails, mocktails, coffee, juices + rotating market and food vendors. Let's get together. 8pm - late*
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SUN, OCT 25 · 8:00 AM · FREE · OVERLAND PARK
Slow Girl Run Club
Sunday October 25!!!! New time for Fall and Winter 8am start!!! This week we are hitting Roe Park!!! Distance: 3 miles+ if you want more come early and comment below to find others to run with. Paces: 11:00, 12:00, 13:00 and run/walk We are heading over to Winsteads on Roe right up the street to chat and have breakfast post run! Perfect opportunity to meet other fellow SGRC
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SUN, OCT 25 · 9:00 AM–10:00 AM · $20 · KANSAS CITY
BODYBAR Mat Pilates Pop Up at Chambre Coffee
Pilates and Pumpkin Spice, Please! Join us for a fun mat Pilates pop up at Chambre followed by your choice of beverage! Fall mornings just got a little sweeter. Join us for a cozy Mat Pilates class at Chambre Coffee—move, stretch, sculpt, then sip your favorite fall drink. 🍁☕️ Tickets are $20 which will include your choice of drink and goodies. 📅 Sunday, October 25th ⏰ 9–10 AM 📍 Chambre Coffee *PLEASE BRING YOUR OWN MAT* Doors will open at 8:45AM for check in and will begin class at 9AM. We cannot wait to see you!
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SUN, OCT 25 · 9:00 AM–10:00 AM · $33.85 · KANSAS CITY
THE SCULPT SESSION
Get ready to sculpt, sweat, and vibe out to a fire playlist! A full-body burn designed to challenge you and leave you feeling strong.
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SUN, OCT 25 · 9:30 AM–10:15 AM · $25 · KANSAS CITY
TheFIRM x The Wade Rooftop Pilates
Welcome to The Wade. Join Gigi Ferrante, founder of TheFIRM, at The Wade on Sunday, October 25th for a morning *networkout pilates class with views of the KC Skyline. All levels welcome. Just BYOMat. Why *networkout? Because the best connections are made mid squat, not on the other side of yet another round of 'two truths and a lie.' ON THE DOCKET: 9:15 am - 9:30 am: Doors Open. Arrive at The Wade (201 Grand Blvd, Kansas City, MO 64106). Allow yourself to find parking, finish your matcha and find your front row spot on the rooftop. And if you can't tell where to go, just follow the sound of our live DJ, SANA. 9:30 am - 10:15 am: networkout. Class starts. Meet on your mat for a signature 45-minute Pilates Sculpt class with TheFIRM. All levels welcome. We'll end your 45-minute meeting on your mat with a yoga-inspired cool-down and eucalyptus cold towel. 10:15 am - 11:30 am: networkout. Stay awhile. Enjoy post-pilates mimosas (while supplies last) and explore the amenities at the River Market's newest apartment building (you know you've been dying to see the gym). Re-fuel at the Bonita Cafe & Co. coffee cart (for purchase). Plus, Taochemy will be on-site post-class offering B12 shots, Vitamin D shots, NAD shots, Glutathione shots and Immune Boost shots. Booked your spot but can't wait to take a class with TheFIRM? Use code WADE50 for 50% off your first month of TheFIRM on-demand subscription. You'll get access to over 200+ pilates, strength and sculpt workouts that you can do from your living room or the apartment gym. Learn more here.
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SUN, OCT 25 · 10:00 AM–12:00 PM · SUGGESTED $10 · MOVEMENT WITH CHELS
Sunday Social
Join us for a fun morning of movement, coffee, pastries/donuts, and maybe a mimosa or two! We’ll explore my favorite 3 forms of movement: yoga, Pilates, and strength/resistance training in a quick 20-30 minute workout. A mindful moment before we break and maybe a special surprise!* Then, we’ll socialize and talk about our fitness goals and what we hope to achieve. You’ll get to try out any of the equipment that you’ve always been too busy, scared, intimidated to try. Bring a friend, family member, co-worker, etc. to join you! This person could be too scared to do something like this alone or maybe they are dealing with a nagging injury or recovering from surgery. Maybe they just decided to get back into more regular movement. Donation Based: $5 minimum, $10 suggested Group acupuncture by Donna Tatum, LAc, MAcCHM, Licensed Acupuncturist and Traditional Chinese Medicine practitioner from Magnolia Wellness.
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SUN, OCT 25 · 10:30 AM–12:30 PM · $97.86 · KANSAS CITY
Pilates on the Runway
Kansas City's FIRST Pilates on the Runway! Whats Included: A 45-minute mat Pilates class led by Kansas City Pilates Club Photo op with a plane provided by AIRO Photo op with a helicopters provided by AIRO Bead Bar Snacks & Drinks Goodie bag to take home! FIRST CLASS (spots limited): 30 minutes early entry into the venue Front row seats (rows 1-3) in the pilates class This isn't your typical workout. It's a styled, one-of-a-kind evening that blends wellness, fashion, and the wow factor of a real airfield. Whether you're a seasoned Pilates pro or brand new to the mat, our KCPC instructors will guide you through a class made to be enjoyed by everyone. Grab your favorite girlfriends or come alone, wear your best activewear (red, black or white), and come ready to move, mingle, and make memories.
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SUN, OCT 25 · 10:30 AM–12:00 PM · FREE · LEE'S SUMMIT
Move & Flow: Mat Pilates with BODYBAR
Sweat, stretch, and strengthen with BODYBAR Pilates at lululemon Summit Fair. All levels welcome. Reserve your spot today! Join us at lululemon Summit Fair for a complimentary Mat Pilates class led by BODYBAR Pilates! This all-levels workout is designed to help you build strength, improve flexibility, and reconnect with your body through intentional movement. Whether you're new to Pilates or a seasoned practitioner, you'll enjoy an energizing class, great company, and the opportunity to connect with your local wellness community. Bring your mat, water, and a friend, and get ready to move with us!
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SUN, OCT 25 · 11:30 AM–12:30 PM · FREE · LEAWOOD
FS8 Fundamentals
FS8 Fundamentals is an introductory class designed for new members to help familiarize themselves with the various components of the reformer, along with providing an opportunity to learn several of the fundamental movement patterns that are seen across reformer Pilates, tone, and yoga.
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SUN, OCT 25 · 2:00 PM–6:00 PM · $15 · OUTSIDERS SOCIAL CLUB (RSVP FOR LOCATION)
Restored @ Outsiders Social Club
A calm and intentional Sunday reset — every fourth Sunday of the month. Restored is our Sunday daytime reset, created for a slower and more intentional close to the weekend. Each week features a different wellness-focused activity, giving members a chance to relax, reset, and experience the space in a new way. The atmosphere stays calm, welcoming, and designed to help you recharge before the week begins. Join us for Restored, an afternoon designed to help you reconnect with yourself, your faith, and your community. Led by @selahpilates_ Sela Pilates Studio, Kansas City's first faith-based Pilates studio. We'll move through a mat Pilates class, create Bible charms, and make space to refill our cups before another busy week begins.
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SUN, OCT 25 · 5:30 PM–6:15 PM · $35 · KANSAS CITY
Candlelight Pilates at Crossroads Hotel
We're turning the lights down and the vibes up for TheFIRM's newest networkout event at Crossroads Hotel. Join your fellow partners Sunday, October 25th at 5:30 pm for a 45-minute candlelight pilates sculpt in the ballroom. Event Docket: 5:15 pm - 5:30 pm: Doors open at Crossroads Hotel (2101 Central St, Kansas City, MO 64108). Head to the ballroom for class. 5:30 pm - 6:15 pm: TheFIRM signature pilates sculpt class led by Gigi Ferrante. Flow through a yoga and Pilates-inspired sculpt session illuminated by candlelight. We'll end class with a yoga-inspired cooldown and eucalyptus cold towel. 6:15 pm - until you're ready to head home Post-class social hour - no trust falls or name tags needed. We'll turn the lights (slightly) back up to give you a chance to bond over how sore your quads are (sorry in advance). Or head to XR to watch the second half of the Chiefs game with 50 new friends (women dominating male fields and all that) What to wear + bring: Your favorite workout set (all-black attire encouraged but not mandatory). Don’t forget your mat! (We’ll have a few extras just in case). What you’ll leave with: sore quads, new friends, and maybe a new Sunday night ritual. Questions? Reach out at info@thefirmbygigi.com See you there! Booked a spot but can no longer make it? Head to HR and check out our updated class cancellation policy here.
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TUE, OCT 27 · 6:00 PM–7:00 PM · SUGGESTED DONATION · KANSAS CITY
Yoga on the Bridge
Events Description Rock Island Bridge invites you to move, breathe, and reset 60 feet above the Kansas River in one of Kansas City’s most extraordinary outdoor settings. Set on the historic Rock Island Bridge, Yoga on the Bridge is an all-levels guided yoga experience combining movement, fresh air, and sweeping river views for a practice that feels both grounding and uplifting. As the river flows below and the horizon stretches in every direction, the bridge becomes a space for clarity, calm, and connection. Here’s What to Expect: All-levels guided yoga led by Jesse on the bridge deck Stunning panoramic views of the Kansas River and skyline A peaceful, welcoming atmosphere designed to restore body and mind A unique way to experience Kansas City’s newest landmark Whether you’re a dedicated yogi or simply looking for a new way to unwind, bring your mat, water, sunscreen, and a friend — and leave a little lighter than you arrived.
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TUE, OCT 27 · 7:00 PM–8:00 PM · FREE · OVERLAND PARK
FREE Ritmo HIIT
DON’T THINK WE FORGOT ABOUT RITMO HIIT! 🎃🔥 We’re bringing the spooky vibes to MCD with a FREE Ritmo HIIT class! 🖤 📅 Tuesday, October 27 ⏰ 7:00 PM 📍 MCD Fitness Club | Overland Park, KS Get ready for a spooky sweat session filled with dance cardio, strength, high-energy music, and LOTS of fun! 🎃 Costumes encouraged! 💃 All fitness levels welcome 🖤 100% FREE 👻 No dance experience needed! Grab your girls, throw on your costumes, and come move with us! Spots are limited! Registration is required through our booking site. Movement. Community. 🖤 Movement is for everyone, and everyone deserves a space to feel welcome. ?? Join us for a FREE community workout at MCD Fitness Club! This class is all about coming together, moving our bodies, building confidence, and connecting with our community. No experience needed, no pressure to be perfect. Just show up as you are, move at your own pace, and enjoy being part of something special. All fitness levels are welcome. Spaces are limited, so advance registration is required. Come as you are. Move with us.
Cardio/HIITView
WED, OCT 28 · 6:00 PM–7:30 PM · $20 · LEE'S SUMMIT
Puppies & Pilates | SCULPT WITH KB
Puppies & Pilates is here! Join us for: ⭐️45 minute sculpt class taught by Sculpt with KB. 🧘🏼♀️Bring your own yoga mat! 🐶 & be ready to hangout with puppies! 🎟️Ticket options: •Standard Ticket OR •Ticket + a protein shake of your choice (ALL shakes will be ready after class) See you on your mats!
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FRI, OCT 30 · 6:15 PM–7:30 PM · $35 · KS
Flow in the Dark
An immersive, 60 minute practice that invites you to step beyond the visual and into a deeper relationship with your body. Through guided movement with eyes closed, you’ll explore physical strength, balance, and focused attention from the inside out. Without visual feedback, the body learns to trust its internal compass. The experience can heighten proprioception, refine coordination, and offer a rare opportunity to move without judgment, comparison, or distraction. What to Expect: 60 minutes of eyes-closed movement practice 15 minutes of guided meditation
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FRI, OCT 30 · 7:00 PM · $14.64 · KANSAS CITY
MixxedFit After Dark-KC
Overview Fitness just got a little sexier! Join us for a 90-minute MixxedFit After Dark Class hosted by Teela Sherrie aka Fitness To A T, a MixxedFit National Master Trainer! Experience the same great MixxedFit you love, but now set to a fun and sultry playlist that will have you moving, grooving, and feeling empowered. Plus, enjoy appearances by special guests to make the evening even more unforgettable! MixxedFit is a people-inspired fitness program that combines explosive dance movements with bodyweight toning, offering the perfect mix of cardio, strength, and fun. Under the glow of vibrant lights and high-energy beats, this is your chance to transform your fitness routine into an exciting and unforgettable experience.
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SAT, OCT 31 · 8:00 AM–9:00 AM · FREE · KANSAS CITY
YOGA FLOW @ LOOSE PARK
mango flow no. 4 🥭 start your halloween morning with a little movement & good company! join us for an all-levels, inclusive morning flow. whether it’s your first time on the mat or you’re a regular, there’s a little something for everyone. come as you are, move how you need. 🧡 we’ll meet by the main entrance in the morning & walk to our flow spot together! limited mats available, so feel free to bring your own. see you on the mat! 🥭 RSVP for location
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SAT, OCT 31 · 9:00 AM–11:00 AM · FREE · OVERLAND PARK
THRILLS & CHILLS
Kick off Halloween with a KILLER Pilates sculpt workout! Hosted at embody studio by Kelsie Brown Fitness. Vendors, prizes, coffee, & more! Join us on the morning of Halloween for a killer Pilates sculpt class!! best costume wins a prize so come dressed for the occasion. First 50 to sign up will get a complimentary specialty coffee beverage! Enjoy a social hour after the workout with cold plunges, coffee, treats, local vendors, and more!! BYOM
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SAT, OCT 31 · 9:30 AM–10:30 AM · FREE · OVERLAND PARK
F.I.T. Muscle and Joint x BODYBAR Pilates
Get ready for spooky themed Mat class at F.I.T. Muscle and Joint! Grab your mat and join us for spooky themed pilates mat class at F.I.T. Muscle and Joint Blue Valley! After class talk with the crew from Beem light sauna to learn about the amazing benefits of light thearpy and infared saunas.
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SAT, OCT 31 · 9:30 AM–10:30 AM · $10 · KANSAS CITY
TrapSocaFlow With Tai
TrapSocaFlow™ is where trap beats & waistlines meet. Soca, Trap, R&B vibes. Big sweat, big energy, real community. Let’s get active! TrapSocaFlow With Tai ain’t your average fitness class—it’s a full-body baddie vibe. We mix trap, soca, salsa, and R&B with heavy sweat, waist whining, and big energy. Founded by Tai in Kansas City, this is where culture meets cardio and confidence meets the dancefloor. We don’t just move—we serve. Come catch a vibe, turn up, and flow like the main character you are. 💃🏾🔥 #TrapSocaFlow #BigBaddieEnergy
Dance & MovementView
SAT, OCT 31 · 10:00 AM–11:00 AM · $10 · LEE'S SUMMIT
KC SPOOKY SCULPT GIRLS | SCULPT WITH KB
Join us for KC SCULPT GIRLS but make it SPOOKY! 📆October 31st ⏰10:00am ⭐️Bring your own mat 🎃Wear your best costume snd come ready to sculpt with KB! 🏆Best costume will win a fun prize!! See you on your mats! Let’s get SPOOKY✨
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SAT, OCT 31 · 10:00 AM–11:00 AM · SUGGESTED DONATION · KANSAS CITY
Yoga on the Bridge
Events Description Rock Island Bridge invites you to move, breathe, and reset 60 feet above the Kansas River in one of Kansas City’s most extraordinary outdoor settings. Set on the historic Rock Island Bridge, Yoga on the Bridge is an all-levels guided yoga experience combining movement, fresh air, and sweeping river views for a practice that feels both grounding and uplifting. As the river flows below and the horizon stretches in every direction, the bridge becomes a space for clarity, calm, and connection. Here’s What to Expect: All-levels guided yoga led by Jesse on the bridge deck Stunning panoramic views of the Kansas River and skyline A peaceful, welcoming atmosphere designed to restore body and mind A unique way to experience Kansas City’s newest landmark Whether you’re a dedicated yogi or simply looking for a new way to unwind, bring your mat, water, sunscreen, and a friend — and leave a little lighter than you arrived.
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SAT, OCT 31 · 10:15 AM–11:15 AM · $15 · OVERLAND PARK
FLOW & GLOW
IT’S OFFICIALLY HERE: THE EVENT OF THE MONTH! 🪩 ✨ YOU BRING THE LOOK, WE BRING THE FLOW & GLOW! ✨ Your ticket 🎟️ includes a Glitter Kit with fun hair accessories to help you shine bright while owning the dance floor! 💖 🔥 POWER UP, PRO! We’ll provide a resistance band to crank up the intensity, level up our choreography, and fire up those muscles! 💋 THE LOOK: Bring your best streetwear fitness vibe! Don’t forget your crew socks — pro tip: they help keep your resistance band in place while you move. The rest? Have fun with your look and make it your own! 🧦✨ ⚠️ ONLY 16 SPOTS AVAILABLE! ⚠️ 🎟️ HOW TO BOOK: Send us a DM now to secure your spot! Let’s dance, sweat, and GLOW TOGETHER ⚡️
Dance & MovementView
SAT, OCT 31 · 2:30 PM–3:30 PM · $37.01 · LENEXA
Pick Your Poison: Sculpt & Core
A bodyweight, Pilates-style sculpt and core session. All levels, limited spots. Wellness gift bag with every ticket. Mind over muscle. Toxic to excuses. Pick Your Poison: Sculpt & Core is a fitness pop-up collab built around one thing: strong, sculpted core and total-body work with no machines and no fillers. Expect a bodyweight, Pilates-style session that’s challenging but approachable, whether you’re a regular in the studio or just getting back into it. What to expect A focused bodyweight sculpt and core workout, Pilates-inspired All fitness levels welcome, with options to scale up or down A small group (spots are limited) A wellness gift bag to take home with every registration Details Date: Saturday, October 31 Time: 2:30pm Location: Catalyst Dance Company, Ignite room, 12940 W 87th St Pkwy, Lenexa, KS 66215 Price: $35 per person Bring: your own mat and water Spots are limited, so grab your ticket today.
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SUN, NOV 1 · 8:30 AM · FREE · LEAWOOD
The Sweatworking Social
Join Leawood's House of Sport & Jordan Reichert for a community sculpt class and sweatworking experience with exclusive coupons, product demos, outfit giveaway, and more! Hosted by Ashley Renee Fit and BoldAndMexiKC! Class Check-in Begins at 8 am for an 8:30 AM class. After class there will be vendors, crafts, and more! Event includes goodie bag, coupons, and craft station.
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TUE, NOV 3 · 6:00 PM–7:00 PM · SUGGESTED DONATION · KANSAS CITY
Yoga on the Bridge
Events Description Rock Island Bridge invites you to move, breathe, and reset 60 feet above the Kansas River in one of Kansas City’s most extraordinary outdoor settings. Set on the historic Rock Island Bridge, Yoga on the Bridge is an all-levels guided yoga experience combining movement, fresh air, and sweeping river views for a practice that feels both grounding and uplifting. As the river flows below and the horizon stretches in every direction, the bridge becomes a space for clarity, calm, and connection. Here’s What to Expect: All-levels guided yoga led by Jesse on the bridge deck Stunning panoramic views of the Kansas River and skyline A peaceful, welcoming atmosphere designed to restore body and mind A unique way to experience Kansas City’s newest landmark Whether you’re a dedicated yogi or simply looking for a new way to unwind, bring your mat, water, sunscreen, and a friend — and leave a little lighter than you arrived.
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SAT, NOV 7 · 8:45 AM–10:00 AM · FREE · LEAWOOD
Sip & Sculpt: The Fall Social
Join us for a Pvolve Leawood Pop Up Workout, DrinkFinelle Mineral Mocktails + Private Discounted Shopping at Fabletics! Pvolve is officially coming soon to Leawood! Join us at Fabletics in Leawood Town Center for a complimentary pop-up class and experience a transformational workout unlike any workout you’ve experienced before. Led by a Pvolve expert lead trainer, this 50-minute Strength + Sculpt workout will introduce you to the science-backed method designed to build strength, mobility, and stability through intentional, functional movement patterns paired with signature Pvolve patented equipment! After class, keep the fall social going with exclusive private shopping in Fabletics and refreshing mineral mocktails from Drink Finelle! Come experience the method, connect with your community, and get a first look at what’s coming to Leawood. Please bring a mat!
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SAT, NOV 7 · 10:00 AM–10:50 AM · SUGGESTED DONATION · KANSAS CITY
BLIP Coffee Yoga
Overview “First Friday” (first full weekend) of every month we host free yoga at the West Bottoms chillest coffee shop, Blip Roasters. 10 & 11 am! BLIP Coffee Yoga Date & Time: First Saturdays Join us for Free Yoga at Blip Coffee Roasters in the historic West Bottoms! Located at 1301 Woodsweather Rd, KCMO 64015, this unique community space offers a grounding way to start your month. All levels are welcome! We provide some mats, but we suggest bringing your own mat or blanket for comfort. Enjoy a discount on coffee as a thank you for participating. We’ll be practicing in the huge back roasting room with two sessions available: 10 AM and 11 AM, each 50 minutes long. Come connect, relax, and recharge in this special meetup space. Donations are greatly appreciated to support this welcoming community event.BLIP Coffee Yoga Date & Time: September 19, 2026 at 10:00 AM (Central Time) Join us for Free Yoga at Blip Coffee Roasters in the historic West Bottoms! Located at 1301 Woodsweather Rd, KCMO 64015, this unique community space offers a grounding way to start your month. All levels are welcome! We provide some mats, but we suggest bringing your own mat or blanket for comfort. Enjoy a discount on coffee as a thank you for participating. We’ll be practicing in the huge back roasting room with two sessions available: 10 AM and 11 AM, each 50 minutes long. Come connect, relax, and recharge in this special meetup space. Donations are greatly appreciated to support this welcoming community event.
YogaView
SAT, NOV 7 · 10:00 AM–11:00 AM · SUGGESTED DONATION · KANSAS CITY
Yoga on the Bridge
Events Description Rock Island Bridge invites you to move, breathe, and reset 60 feet above the Kansas River in one of Kansas City’s most extraordinary outdoor settings. Set on the historic Rock Island Bridge, Yoga on the Bridge is an all-levels guided yoga experience combining movement, fresh air, and sweeping river views for a practice that feels both grounding and uplifting. As the river flows below and the horizon stretches in every direction, the bridge becomes a space for clarity, calm, and connection. Here’s What to Expect: All-levels guided yoga led by Jesse on the bridge deck Stunning panoramic views of the Kansas River and skyline A peaceful, welcoming atmosphere designed to restore body and mind A unique way to experience Kansas City’s newest landmark Whether you’re a dedicated yogi or simply looking for a new way to unwind, bring your mat, water, sunscreen, and a friend — and leave a little lighter than you arrived.
YogaView
SAT, NOV 7 · 11:00 AM–11:50 AM · SUGGESTED DONATION · KANSAS CITY
BLIP Coffee Yoga
Overview “First Friday” (first full weekend) of every month we host free yoga at the West Bottoms chillest coffee shop, Blip Roasters. 10 & 11 am! BLIP Coffee Yoga Date & Time: First Saturdays Join us for Free Yoga at Blip Coffee Roasters in the historic West Bottoms! Located at 1301 Woodsweather Rd, KCMO 64015, this unique community space offers a grounding way to start your month. All levels are welcome! We provide some mats, but we suggest bringing your own mat or blanket for comfort. Enjoy a discount on coffee as a thank you for participating. We’ll be practicing in the huge back roasting room with two sessions available: 10 AM and 11 AM, each 50 minutes long. Come connect, relax, and recharge in this special meetup space. Donations are greatly appreciated to support this welcoming community event.BLIP Coffee Yoga Date & Time: September 19, 2026 at 10:00 AM (Central Time) Join us for Free Yoga at Blip Coffee Roasters in the historic West Bottoms! Located at 1301 Woodsweather Rd, KCMO 64015, this unique community space offers a grounding way to start your month. All levels are welcome! We provide some mats, but we suggest bringing your own mat or blanket for comfort. Enjoy a discount on coffee as a thank you for participating. We’ll be practicing in the huge back roasting room with two sessions available: 10 AM and 11 AM, each 50 minutes long. Come connect, relax, and recharge in this special meetup space. Donations are greatly appreciated to support this welcoming community event.
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SAT, NOV 7 · 6:15 PM–7:30 PM · $30 · OVERLAND PARK
Partners Practice
Partners is your dedicated space for practicing in pairs - and not limited to romantic partners! Led by Savanna Smith and Justin Gardner, the evening starts with gentle yoga with connection--back-to-back breathing, supported twists, and drishti (gazing). The next part of the class progresses to assisted stretching. Pairs provide each other with soft traction and pressure suitable for all levels and everyBody. Modifications for accessibility are available. Your teachers will offer you the option to "fly" and "base" one another in beginner-level therapeutic partner poses; however, you may also simply watch demonstrations to plant the seeds of curiosity about where new things might one day grow together! The last part of the class is for Thai yoga massage. Unlike traditional massage kneading the skin, Thai yoga massage brings mobility into the joints. One partner mirrors each teacher, following along in real time. You do as you see, each taking a turn giving and receiving. Don't worry! You are never left on your own. Savanna and Justin make exploring how to offer healing in your own home, to your own loved ones, feel natural, safe, and intuitive. After taking this own class ourselves, we wonder why everyone is not learning these practices. Imagine the well-being a partner practice has to offer you and your entire family.
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SUN, NOV 8 · 10:00 AM–11:00 AM · $25 · KANSAS CITY
Pilates Mama App Launch : A Mommy & Me Pilates Event
Celebrate the launch of the Pilates Mama app with a morning of movement, connection, and community! 🩷🧸🎀 Join us November 8th at 10 a.m. for a 30-minute, baby-wearing friendly Mommy & Me Pilates class, followed by community time and photo opportunities. Your ticket includes an iced coffee or matcha, and every mom will receive a surprise gift! Yoga mats provided! 👶🏼All ages are welcome! You don’t have to be a mom to join—all women are welcome to move and celebrate with us! I can’t wait to share this special milestone with you—movement made for motherhood!
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SUN, NOV 8 · 10:00 AM–1:00 PM · $27.45 · KANSAS CITY
Be Balanced: Kansas City hosted by Micaela Riley
Sweat, recover & connect with Micaela at Be Balanced: Kansas City! Join for her signature workout followed light bites, gifting, and more! We’ll begin with a signature, sculpt-style deep core workout led by Micaela, inspired by her renowned Be Balanced Co. method, followed by an opportunity to recover, mingle, and enjoy wellness experiences from some of Micaela’s favorite brands. Guests can enjoy mini lymphatic massage demos and tea from The Tox, smoothies from Billie’s Grocery, a raffle for a chance to win a Minky Couture blanket, and a curated gift bag featuring Gaiam, Pixi Beauty, Siete, Cure, Go Raw, That's It., Boxed Water, and more of Micaela’s favorite wellness, beauty, and lifestyle brands. Come ready to move, reset, and spend the morning with Micaela and the Be Balanced community!
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SUN, NOV 8 · 7:00 PM–8:00 PM · $18 · KANSAS CITY
Sound Bath & Yoga Nidra | November 8
Experience a deeply relaxing seven crystal singing bowl sound bath with TwinnFlame, paired with Yoga Nidra guided by Savanna Smith. Enjoy a conscious guided relaxation experience between waking and sleep, designed to help you unwind, rest, and reconnect. Very beginner friendly. Please arrive at 6:45 with a yoga mat, comfy clothes, and anything you'd like to bring to be comfortable lying on the floor (blankets, pillows, stuffies, eye pillow, anything!).
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TUE, NOV 10 · 6:00 PM–7:00 PM · SUGGESTED DONATION · KANSAS CITY
Yoga on the Bridge
Events Description Rock Island Bridge invites you to move, breathe, and reset 60 feet above the Kansas River in one of Kansas City’s most extraordinary outdoor settings. Set on the historic Rock Island Bridge, Yoga on the Bridge is an all-levels guided yoga experience combining movement, fresh air, and sweeping river views for a practice that feels both grounding and uplifting. As the river flows below and the horizon stretches in every direction, the bridge becomes a space for clarity, calm, and connection. Here’s What to Expect: All-levels guided yoga led by Jesse on the bridge deck Stunning panoramic views of the Kansas River and skyline A peaceful, welcoming atmosphere designed to restore body and mind A unique way to experience Kansas City’s newest landmark Whether you’re a dedicated yogi or simply looking for a new way to unwind, bring your mat, water, sunscreen, and a friend — and leave a little lighter than you arrived.
YogaView
WED, NOV 11 · 5:45 PM–7:30 PM · $22 · KANSAS CITY
Wild Hive Yoga @ Aizen Roote Remedy
Come move, breathe, stretch, and get grounded with Wild Hive Yoga! 🐝🌿 This gentle, all-levels class welcomes everyone from seasoned yogis to first-time movers. Expect feel-good movement, mindful breathing, a little sweat, and space to reconnect with your body. No flexibility or experience required—just come as you are, bring your mat, and grow with us. 📍 Aizen Roote Remedy 🗓️ November 11 | 6–7 PM 🎟️ $22 | Limited to 30 participants
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FRI, NOV 13 · 5:30 PM–7:30 PM · $60 · OVERLAND PARK
Two Well: Será Skin Turns Two!
Grab your girls and join us for TWO WELL! A feel-good evening of fitness, skincare, sips & celebrating two years of Será Skin.
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SAT, NOV 14 · 9:00 AM–10:30 AM · $40 · KS
Yogalateas — Very Well KC
Join Denise and Sydney for a morning of movement, meditation, and wellness goodie bags! Start with a 15-minute warm-up yoga flow, then build heated through 30-minutes of core-sculpting pilates, finishing with a 15-minute yoga cool-down & meditation. Your goodie bag will include: $15 gift card to R Qahwaii Cafe, 10% off services at Shine Beauty Wellness, luxe lip gloss from Bespoke Beauty Lab, free class & sauna session at Very Well KC, tea sample from Rooted Jade, and grip socks from Pointe Studio. Plus entry into our event raffles!
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SAT, NOV 14 · 9:00 AM–12:00 PM · $80 · KANSAS CITY
Puppies, Pilates & Brunch
Stretch, Sip & Snuggle for a Great Cause Make plans for a feel-good morning at Margaritaville Hotel Kansas City! Join us Saturday, November 14, for Puppies, Pilates & Brunch, a special event combining beginner-friendly Pilates, adorable puppies and a delicious brunch, all while supporting animals in our community. Start with Pilates From 9 AM to 10 AM, enjoy a beginner-friendly mat Pilates class led by an instructor from Studio7 on the green space in front of LandShark Bar & Grill. Whether you're trying Pilates for the first time or have plenty of experience, all levels are welcome. Bring your own mat if you have one, or use one of the mats available at the event. Stay for Brunch From 10 AM to noon, head inside LandShark Bar & Grill for a brunch buffet with bottomless mimosas and a variety of juices. Additional beverages will be available for purchase, too. Puppies with a Purpose Spend time with adorable puppies from Great Plains SPCA and help make a difference for animals throughout the Kansas City area. Great Plains SPCA provides lifesaving services for animals and supports pets and their people through prevention, adoption and lifelong care. A portion of event proceeds will benefit the organization. Event Details Date: Saturday, November 14th, 2026 Time: 9 AM - 12 PM Location: Margaritaville Hotel Kansas City Tickets: $80 per person Gather your friends and join us for puppies, Pilates, and brunch with a purpose at Margaritaville Hotel Kansas City!
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SAT, NOV 14 · 9:30 AM–10:30 AM · $10 · KANSAS CITY
TrapSocaFlow With Tai
Overview TrapSocaFlow™ is where trap beats & waistlines meet. Soca, Trap, R&B vibes. Big sweat, big energy, real community. Let’s get active! TrapSocaFlow With Tai ain’t your average fitness class—it’s a full-body baddie vibe. We mix trap, soca, salsa, and R&B with heavy sweat, waist whining, and big energy. Founded by Tai in Kansas City, this is where culture meets cardio and confidence meets the dancefloor. We don’t just move—we serve. Come catch a vibe, turn up, and flow like the main character you are. 💃🏾🔥 #TrapSocaFlow #BigBaddieEnergy
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SAT, NOV 14 · 10:00 AM–11:00 AM · SUGGESTED DONATION · KANSAS CITY
Yoga on the Bridge
Events Description Rock Island Bridge invites you to move, breathe, and reset 60 feet above the Kansas River in one of Kansas City’s most extraordinary outdoor settings. Set on the historic Rock Island Bridge, Yoga on the Bridge is an all-levels guided yoga experience combining movement, fresh air, and sweeping river views for a practice that feels both grounding and uplifting. As the river flows below and the horizon stretches in every direction, the bridge becomes a space for clarity, calm, and connection. Here’s What to Expect: All-levels guided yoga led by Jesse on the bridge deck Stunning panoramic views of the Kansas River and skyline A peaceful, welcoming atmosphere designed to restore body and mind A unique way to experience Kansas City’s newest landmark Whether you’re a dedicated yogi or simply looking for a new way to unwind, bring your mat, water, sunscreen, and a friend — and leave a little lighter than you arrived.
YogaView
SUN, NOV 15 · 12:00 PM–3:00 PM · $35 · KANSAS CITY
Rise Rooted Women's Day
An afternoon of movement, mindfulness, and connection featuring yoga, coffee, mocktails, mini facials, and local wellness partners, and giveaways!
Wellness EventView
SAT, NOV 21 · 9:30 AM–10:30 AM · $10 · KANSAS CITY
TrapSocaFlow With Tai
Overview TrapSocaFlow™ is where trap beats & waistlines meet. Soca, Trap, R&B vibes. Big sweat, big energy, real community. Let’s get active! TrapSocaFlow With Tai ain’t your average fitness class—it’s a full-body baddie vibe. We mix trap, soca, salsa, and R&B with heavy sweat, waist whining, and big energy. Founded by Tai in Kansas City, this is where culture meets cardio and confidence meets the dancefloor. We don’t just move—we serve. Come catch a vibe, turn up, and flow like the main character you are. 💃🏾🔥 #TrapSocaFlow #BigBaddieEnergy
Dance & MovementView
FRI, NOV 27 · 12:00 PM–2:00 PM · $20 · USA
Sweatsgiving Sweat KC x FS8 Leawood
Sweat Kansas City is kicking off its first-ever event with FS8 Leawood this Black Friday! Join us for a 50-minute workout designed to get you moving, having fun, and giving back. We’ll be raising funds for Harvesters to support our Kansas City community. Come sweat with us, support a great cause, and leave with a swag bag full of goodies. Skip the shopping for a little while — your workout is giving back!
SculptView
FRI, NOV 27 · 7:00 PM · $14.64 · KANSAS CITY
MixxedFit After Dark-KC
Fitness just got a little sexier! Join us for a 90-minute MixxedFit After Dark Class hosted by Teela Sherrie aka Fitness To A T, a MixxedFit National Master Trainer! Experience the same great MixxedFit you love, but now set to a fun and sultry playlist that will have you moving, grooving, and feeling empowered. Plus, enjoy appearances by special guests to make the evening even more unforgettable! MixxedFit is a people-inspired fitness program that combines explosive dance movements with bodyweight toning, offering the perfect mix of cardio, strength, and fun. Under the glow of vibrant lights and high-energy beats, this is your chance to transform your fitness routine into an exciting and unforgettable experience.
Dance & MovementView
SUN, NOV 29 · 6:30 PM–7:30 PM · $10 · KANSAS CITY
Fall/Winter Yoga Series with Mikita
Details ROOFTOP YOGA: FALL / WINTER SERIES with Mikita at Hotel Kansas City Find your center above the city. This fall and winter, take your practice to new heights with a seasonal rooftop yoga series led by Mikita at Hotel Kansas City. Designed as a moving meditation for body, breath, and mind, each class blends intentional movement, grounding breathwork, and moments of stillness—all set against the ever-changing Kansas City skyline. As the seasons shift, so do we. Expect thoughtfully curated flows that invite you to build strength, release tension, reconnect with your body, and create space for whatever the season brings. All levels welcome. Come as you are, bring your mat, and leave a little more grounded than you arrived. Level: All levels welcomeWhere: Rooftop at Hotel Kansas City When: Oct 21, Nov 29, Dec 27 and Jan 24 Instructor: Mikita Breathe in. Move with intention. Meet us above the city.Weather permitting. Rooftop location may shift indoors as needed. ABOUT THE TEACHER | www.allthingsmikita.com
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SAT, DEC 5 · 10:00 AM–10:50 AM · SUGGESTED DONATION · KANSAS CITY
BLIP Coffee Yoga
Overview “First Friday” (first full weekend) of every month we host free yoga at the West Bottoms chillest coffee shop, Blip Roasters. 10 & 11 am! BLIP Coffee Yoga Date & Time: First Saturdays Join us for Free Yoga at Blip Coffee Roasters in the historic West Bottoms! Located at 1301 Woodsweather Rd, KCMO 64015, this unique community space offers a grounding way to start your month. All levels are welcome! We provide some mats, but we suggest bringing your own mat or blanket for comfort. Enjoy a discount on coffee as a thank you for participating. We’ll be practicing in the huge back roasting room with two sessions available: 10 AM and 11 AM, each 50 minutes long. Come connect, relax, and recharge in this special meetup space. Donations are greatly appreciated to support this welcoming community event.BLIP Coffee Yoga Date & Time: September 19, 2026 at 10:00 AM (Central Time) Join us for Free Yoga at Blip Coffee Roasters in the historic West Bottoms! Located at 1301 Woodsweather Rd, KCMO 64015, this unique community space offers a grounding way to start your month. All levels are welcome! We provide some mats, but we suggest bringing your own mat or blanket for comfort. Enjoy a discount on coffee as a thank you for participating. We’ll be practicing in the huge back roasting room with two sessions available: 10 AM and 11 AM, each 50 minutes long. Come connect, relax, and recharge in this special meetup space. Donations are greatly appreciated to support this welcoming community event.
YogaView
SAT, DEC 5 · 11:00 AM–11:50 AM · SUGGESTED DONATION · KANSAS CITY
BLIP Coffee Yoga
Overview “First Friday” (first full weekend) of every month we host free yoga at the West Bottoms chillest coffee shop, Blip Roasters. 10 & 11 am! BLIP Coffee Yoga Date & Time: First Saturdays Join us for Free Yoga at Blip Coffee Roasters in the historic West Bottoms! Located at 1301 Woodsweather Rd, KCMO 64015, this unique community space offers a grounding way to start your month. All levels are welcome! We provide some mats, but we suggest bringing your own mat or blanket for comfort. Enjoy a discount on coffee as a thank you for participating. We’ll be practicing in the huge back roasting room with two sessions available: 10 AM and 11 AM, each 50 minutes long. Come connect, relax, and recharge in this special meetup space. Donations are greatly appreciated to support this welcoming community event.BLIP Coffee Yoga Date & Time: September 19, 2026 at 10:00 AM (Central Time) Join us for Free Yoga at Blip Coffee Roasters in the historic West Bottoms! Located at 1301 Woodsweather Rd, KCMO 64015, this unique community space offers a grounding way to start your month. All levels are welcome! We provide some mats, but we suggest bringing your own mat or blanket for comfort. Enjoy a discount on coffee as a thank you for participating. We’ll be practicing in the huge back roasting room with two sessions available: 10 AM and 11 AM, each 50 minutes long. Come connect, relax, and recharge in this special meetup space. Donations are greatly appreciated to support this welcoming community event.
YogaView
FRI, DEC 18 · 7:00 PM · $14.64 · KANSAS CITY
MixxedFit After Dark-KC
Fitness just got a little sexier! Join us for a 90-minute MixxedFit After Dark Class hosted by Teela Sherrie aka Fitness To A T, a MixxedFit National Master Trainer! Experience the same great MixxedFit you love, but now set to a fun and sultry playlist that will have you moving, grooving, and feeling empowered. Plus, enjoy appearances by special guests to make the evening even more unforgettable! MixxedFit is a people-inspired fitness program that combines explosive dance movements with bodyweight toning, offering the perfect mix of cardio, strength, and fun. Under the glow of vibrant lights and high-energy beats, this is your chance to transform your fitness routine into an exciting and unforgettable experience.
Dance & MovementView
SUN, DEC 27 · 6:30 PM–7:30 PM · $10 · KANSAS CITY
Fall/Winter Yoga Series with Mikita
Details ROOFTOP YOGA: FALL / WINTER SERIES with Mikita at Hotel Kansas City Find your center above the city. This fall and winter, take your practice to new heights with a seasonal rooftop yoga series led by Mikita at Hotel Kansas City. Designed as a moving meditation for body, breath, and mind, each class blends intentional movement, grounding breathwork, and moments of stillness—all set against the ever-changing Kansas City skyline. As the seasons shift, so do we. Expect thoughtfully curated flows that invite you to build strength, release tension, reconnect with your body, and create space for whatever the season brings. All levels welcome. Come as you are, bring your mat, and leave a little more grounded than you arrived. Level: All levels welcomeWhere: Rooftop at Hotel Kansas City When: Oct 21, Nov 29, Dec 27 and Jan 24 Instructor: Mikita Breathe in. Move with intention. Meet us above the city.Weather permitting. Rooftop location may shift indoors as needed. ABOUT THE TEACHER | www.allthingsmikita.com
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SUN, JAN 24 · 6:30 PM–7:30 PM · $10 · KANSAS CITY
Fall/Winter Yoga Series with Mikita
Details ROOFTOP YOGA: FALL / WINTER SERIES with Mikita at Hotel Kansas City Find your center above the city. This fall and winter, take your practice to new heights with a seasonal rooftop yoga series led by Mikita at Hotel Kansas City. Designed as a moving meditation for body, breath, and mind, each class blends intentional movement, grounding breathwork, and moments of stillness—all set against the ever-changing Kansas City skyline. As the seasons shift, so do we. Expect thoughtfully curated flows that invite you to build strength, release tension, reconnect with your body, and create space for whatever the season brings. All levels welcome. Come as you are, bring your mat, and leave a little more grounded than you arrived. Level: All levels welcomeWhere: Rooftop at Hotel Kansas City When: Oct 21, Nov 29, Dec 27 and Jan 24 Instructor: Mikita Breathe in. Move with intention. Meet us above the city.Weather permitting. Rooftop location may shift indoors as needed. ABOUT THE TEACHER | www.allthingsmikita.com
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THU, JAN 28 · 7:00 PM–10:00 PM · $60.71 · KANSAS CITY
KC Wellness Winter Reset Hosted By Dynamic Distraction
Overview Immersive wellness night - Reset mentally and emotionally — triggering calm, clarity, and confidence for a new season of life An immersive wellness experience designed to help you slow down, breathe, and gently reset your mind and emotions for a new season of life. Over two peaceful hours, you’ll move through interactive reset stations inspired by simple practices that trigger calm and clarity — including scent therapy, gentle yoga, creative watercolor, and guided reflection. Each station is led by local wellness vendors offering hands-on experiences and beautiful products to explore. Leave with: 🖼️ Any artwork or self-reflective journal pages you create, vision boards and collages 🕯️ The option to purchase candles, brushes, or items from vendors 🧘♀️ Tools to recreate your own reset routine at home This night is designed to help you shift patterns, release old energy, and awaken a new way of thinking — blending scent, movement, reflection, and creativity into one mindful evening. 📅 Thursday, January 28th, 2027 🕕 7:00 PM – 10PM 🎟️ $50 General Admission. Limited Tickets Available. Get 2 FREE tickets with a VIP Bag Purchase. A night to realign, refresh, and carry peace into your next chapter.
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